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Lifestyle Tips & Inspirations

Health, Beauty & Lifestyle

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Fall Outfit

The Gorgeous Colors of Fall

September 25, 2019

There is something special about the Fall that makes it the best season of the year. The changing colors of the leaves and landscape give the most beautiful hues that complement any complexion, making it a great time to change up your hair color. Fall hair colors are deep and rich and add a luxurious richness to hair. This season considers one of these ideas: Chocolate Ombre, Mahogany with Tangerine highlights, Black with Blue lowlights, Toned Grey Blonde, Dark Cherry, Burgandy Ombre.

Whatever color combination you choose, be sure to use For Color Girls for maintenance and fade-resistant hair care.



Ready Set Go

September 25, 2019

The dog days of summer are coming to an end. Now is a great time to start unpacking the fall clothes and taking inventory of what stays and what goes. Dry clean coats and sweaters, recondition shoes and boots before the season arrive will give you the advantage of being ready when the season is here. You know that old saying "If you stay ready, you'll never have to get ready"

Fall Fluff

September 25, 2019

On the Scales

Fall is the start of cool weather, warm blankets, comfort foods, and shorter days. When the season change so does our habits and routine, which can bring about the slow but sure weight gain, also known as the Fall Fluff. You can beat the Fall fluff by incorporating the same habits of summer with some minor adjustments.  Continue to drink plenty of water, 64 ounces a day is ideal.  Eat fruits and vegetables with your comfort food. You'll stay full and satisfied. Add a 30 min exercise/stretch/meditation at least 3 times a week before bed. This will eliminate the Fall fluff and winter weight, while still enjoying the best of comfort food and holiday meals.


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